A potato left alone in a dark cupboard will grow shoots toward the light.

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Carl Rogers called this the actualising tendency — the innate drive within every human being to grow, develop, and become. Not under perfect conditions. Not when everything is figured out. Always, regardless.

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If you look, really look, you’ll notice it everywhere. In the people around you. In the places they work. In the quiet ways everyone is doing their best, even when it might not seem like it.

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There is a lot of noise about what "wellbeing" is. Well Actually isn't interested in adding to it. Our work together is about helping you build the self-understanding and skills to decide what being well means for you — and then get you there.

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I want to help you be well. Actually.