Hi, I’m Jana—a transformational coach, counsellor, and clinical hypnotherapist who helps people get real about what they need, clear the noise, and create meaningful changes in their lives.

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Somewhere along the way, many of us learn to dim parts of ourselves just to keep up—with work, with loved ones, with life. We push through exhaustion, quiet our needs, and we perform instead of connect. The thing is, this actually works for a while! Until it doesn’t.

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You find yourself caught in that anxious in-between, you know, the space between not knowing and knowing, where the future is foggy, every step feels precarious, and the ground you thought was steady has disappeared.

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Before stepping into this work, I spent years feeling stuck, disconnected, and unsure how to make life feel like it was actually fit for me. Eventually, I realised something had to shift and that meant questioning old patterns, rebuilding self-belief, and getting honest about what I really wanted. That hasn't been an easy in so many ways, but it's been worth it.

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Now I support others at their own crossroads—whether you’re feeling lost, craving clarity, wanting to build confidence, or simply figuring out who you are beyond the hats you’ve been wearing or the roles you’ve been playing.

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You won’t find a one-size-fits-all approach or “just think positive” here. My work is about getting real with you—so you can get real results. Come as you are, stay as long as you need… which won’t be long, because I want you to get moving quickly.

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Our work together is person-led, grounded in evidence, elevated with imagination, and most of all: tailored to where you are right now (and where you really want to be).

 

This is about reconnecting with yourself, shifting unhelpful patterns, and creating a life that actually feels like yours.

To be well actually.