Feeling Overwhelmed?
Download this free workbook for some supportive tools you can use right away.
Designed for anyone who is stressed & navigating a major life change.
While I created this with expats (like me) in mind, these tools can support you through any season of transition.
Stress impacts how you think, focus, and make decisions.
It can feel like your mind and body are in different places. Everything sharpening and blurring at the same time. Minutes feel too expensive to spend on yourself, yet you can’t clearly account for the hour that just disappeared anyway.
In moments like these, you need an anchor.
This guide brings together a collection of practical coping strategies I've found helpful both personally and throughout my practice.
You'll find:
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Step-By-Step Guidance
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Grounding Techniques
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Mental Realignment Tools
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Mindset & Emotional Regulation Tools
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Self-Reflective Worksheets
These simple yet effective tools are designed to help you feel grounded, reconnected to yourself, and steady as you move through the stress and uncertainty of change—something you can return to, time and time again.
Going through a break-up?
I'm sorry. This is a really hard moment, even when it's the right thing to do. So, I've created something for you that I hope will help you feel less alone.
For anyone who has a broken heart.
You are not too much, too sensitive, or too emotional.
You are a whole, feeling human who is deserving of love, nurturing and understanding.
Break-ups are universally one of the most difficult experiences you may face, yet heartbreak affects everyone differently. The pain, emptiness, and disorientation can make it feel like your world has been completely upended, and even leave you with more questions than answers. Even when the ending is your choice, it’s rarely a straightforward path ahead.
Inside this pack, you'll find:
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Insights on what you're likely experiencing
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Exercises & tools to ground you
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Exercises & tools to help you process
This ending of this relationship marks the beginning of the rest of your more aligned, fulfilling and beautiful life.